Which food has less impact on blood sugar?

Organic Plant Protein Blend All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate has less impact on blood sugar than Plant Protein 25 G Plus Collagen 10 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Plant Protein 25 G Plus Collagen 10 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Organic Plant Protein Blend All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Plant Protein 25 G Plus Collagen 10 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 18.0g Not digested -36.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 50.0g Moderates impact -3.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein Blend All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 9.5g Not digested -19.0
Net Carbs 14.3g Digestible carbs 28.6
Protein 47.6g Moderates impact -2.7
Fat 9.5g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Protein 25 G Plus Collagen 10 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Plant Protein 25 G Plus Collagen 10 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Organic Plant Protein Blend All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

g
Energy, Protein & Muscle Recovery Drinks Grass Advantage Branded

Full Food Name

Organic Plant Protein Blend All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Comparing Key Nutrients

Nutrient Plant Protei... Organic Plan...
Carbs 17.0g 10.0g
Sugars 0.0g 1.0g
Fiber 9.0g 4.0g
Protein 25.0g 20.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Protein 25 ...

Organic Plant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Protein 25 G Plus Collagen 10 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 130.0mg 10%
Iron 4.3mg 24%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEA PROTEIN, COLLAGEN PEPTIDES (BOVINE), ORGANIC ACACIA GUM, ORGANIC ERYTHRITOL, ALKALIZED COCOA, NATURAL FLAVOR, OAT BRAN FIBER, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC STEVIA EXTRACT, ORGANIC GUAR GUM, XANTHAN GUM, SUNFLOWER LECITHIN, PROBIOTIC (BACILLUS COAGULANS SNZ1969).

Organic Plant Protein Blend All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Serving size 42.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 70.1mg 5%
Iron 9.1mg 51%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC QUINOA), GREEN FOOD BLEND (ORGANIC BARLEY GRASS, ORGANIC SPIRULINA, ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC SPINACH, ORGANIC CHLORELLA POWDER, ORGANIC BROCCOLI), ORGANIC FLAVOR (ORGANIC FLAVOR, NATURAL FLAVOR, ORGANIC GUM ACACIA), ORGANIC ALKALIZED COCOA, ORGANIC COCONUT OIL CREAMER (ORGANIC COCONUT OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN), GUM BLEND (ORGANIC GUAR GUM, ORGANIC GUM ACACIA, XANTHAN GUM), ORGANIC STEVIA LEAF EXTRACT (REB A), FRUIT AND VEGETABLE BLEND (ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC BEET ROOT, ORGANIC CARROT, ORGANIC ROSE HIP, ORGANIC PINEAPPLE, ORGANIC BANANA, ORGANIC AAI, ORGANIC GOJI EXTRACT, ORGANIC SWEET POTATO, ORGANIC RASPBERRY), SEA SALT, ORGANIC ALGAE EXTRACT (SOURCE OF VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Protein 25 G Plu...

Minerals

Calcium 26% DV
Iron 48% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Protein ...

Vitamins

Vitamin C 48% DV
Vitamin K 183% DV

Minerals

Calcium 17% DV
Iron 120% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Protein 25 G Plus Col...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Organic Plant Protein Blend...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Protein 25 G Plus Collagen 10 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Tags

👹 Gut Gremlin

Organic Plant Protein Blend All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671387

Report Data Issues for Plant Protein 25 G Plus Collagen 10 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Brand Grass Advantage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663496

Report Data Issues for Organic Plant Protein Blend All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate