Saltines has less impact on blood sugar than Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz
Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz
Saltines
Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz
Saltines
Comparing Key Nutrients
| Nutrient | Planters Win... | Saltines |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 13.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz
Serving size 27.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, SALT, WHEAT STARCH, HONEY, XANTHAN GUM, MALTED BARLEY FLOUR, SOY LECITHIN, WITH BEET POWDER AND TURMERIC [FOR COLOR]), CASHEWS, PECANS, SUGAR, CONTAINS LESS THAN 2% OF PEANUT OIL, HONEY, CORN SYRUP, SALT, DRIED SWEET POTATO, SPICE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), XANTHAN GUM
Saltines
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SALT, SODIUM BICARBONATE (LEAVENING), YEAST, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Planters Winter Spiced...
Vitamins
Minerals
Saltines
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Planters Winter Spiced Mix ...
Saltines
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz Tags
Saltines Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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