Which food has less impact on blood sugar?
Planty Good Burger Plant Based Patties
Veggieland, LlcSliceable Extra Firm Tofu
Nature Soy, LlcComparing Key Nutrients
| Nutrient | Planty Good ... | Sliceable Ex... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 18.0g | 14.0g |
| Fat | 14.0g | 4.0g |
Estimated Blood Sugar Response
Compare Planty Good Burger Plant Based Patties vs Sliceable Extra Firm Tofu: Both have similar blood sugar impact with BSI scores of 3.7 and 7.6 respectively. Planty Good Burger Plant Based Patties provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Planty Good Burger Plant Based Patties
Sliceable Extra Firm Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Planty Good Burger Plant Based Patties
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, PALM OIL, ISOLATED SOY PROTEIN, METHYLCELLULOSE, VINEGAR (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, SALT, YEAST EXTRACT, BAMBOO AND PSYLLIUM FIBERS, APPLE EXTRACT (COLOR), MODIFIED FOOD STARCH, FRUIT JUICE (COLOR), ONION POWDER, ASCORBIC ACID, BEET EXTRACT (COLOR), GARLIC POWDER, SPICES, DRIED YEAST, SOY LECITHIN (AN EMULSIFIER), BLACK PEPPER EXTRACT, GRILL FLAVOR (FROM SUNFLOWER OIL), ACETIC ACID, SMOKE FLAVOR.
Sliceable Extra Firm Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Planty Good Burger Pla...
Minerals
Sliceable Extra Firm Tofu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Planty Good Burger Plant Based Patties Tags
Sliceable Extra Firm Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Planty Good Burger Plant Based Patties
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Planty Good Burger Plant Based Patties has a BSI of 3.7 while Sliceable Extra Firm Tofu has a BSI of 7.6. Planty Good Burger Plant Based Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Planty Good Burger Plant Based Patties appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Planty Good Burger Plant Based Patties contains 4.4g of carbohydrates per 100g, while Sliceable Extra Firm Tofu contains 5.9g per 100g. Both foods have similar carbohydrate content.
Planty Good Burger Plant Based Patties provides 2.7g of fiber per 100g, compared to 1.2g in Sliceable Extra Firm Tofu. Planty Good Burger Plant Based Patties provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.