Which food has less impact on blood sugar?

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk has less impact on blood sugar than Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk

BSI: 28 - Moderate Impact
BSI: 23 - Moderate Impact

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

g
Yogurt/Yogurt Substitutes Campbell Soup Company Branded

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Plm M4 Ban B... Yq By Yoplai...
Carbs 16.0g 12.0g
Sugars 10.0g 11.0g
Fiber 2.0g 0.0g
Protein 2.0g 15.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plm M4 Ban Blue S...

Yq By Yoplait Lim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.1mg 2%
Iron 0.5mg 3%
Potassium 184.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC BLUEBERRY PUREE, WATER, ORGANIC SWEET POTATO PUREE, ORGANIC CARROT PUREE, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC MILLET FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.CONTAINS: MILK.

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk

Serving size 150.0 Gg

Calories 131

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 70.5mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 139.5mg 11%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, CANE SUGAR, KEY LIME PUREE, PECTIN, SEA SALT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), COLORED WITH SPIRULINA EXTRACT AND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plm M4 Ban Blue Swpot ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
Magnesium 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Yq By Yoplait Lime Yog...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plm M4 Ban Blue Swpot Car 2...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Yq By Yoplait Lime Yogurt M...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz Tags

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234951

Report Data Issues for Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2233809

Report Data Issues for Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk