Which food has less impact on blood sugar?
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
Campbell Soup CompanyYoplait Light Strawberry Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plm M4 Straw... | Yoplait Ligh... |
|---|---|---|
| Carbs | 14.0g | 15.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 3.0g | 5.0g |
| Fat | 0.5g | 0.3g |
Estimated Blood Sugar Response
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz vs Yoplait Light Strawberry Fat Free Yogurt comparison: Yoplait Light Strawberry Fat Free Yogurt has a moderate blood sugar impact (BSI 29.4) while Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz has moderate impact (BSI 23.8). Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz provides 1.8g more fiber. Consider Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
Yoplait Light Strawberry Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), WATER, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC KALE PUREE, ORGANIC AMARANTH FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS: MILK
Yoplait Light Strawberry Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CITRIC ACID, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, RED #40, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plm M4 Straw Ban Grkyo...
Vitamins
Minerals
Yoplait Light Strawber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz Tags
Yoplait Light Strawberry Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz has a BSI of 23.8 while Yoplait Light Strawberry Fat Free Yogurt has a BSI of 29.4. Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz contains 12.4g of carbohydrates per 100g, while Yoplait Light Strawberry Fat Free Yogurt contains 8.8g per 100g. Yoplait Light Strawberry Fat Free Yogurt has 3.6g fewer carbs, which may result in less blood sugar impact.
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz provides 1.8g of fiber per 100g, compared to 0.1g in Yoplait Light Strawberry Fat Free Yogurt. Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.