Which food has less impact on blood sugar?
:Ratio Protein Key Lime Dairy Snack
General Mills Sales Inc.Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | :Ratio Prote... | Yoplait Whip... |
|---|---|---|
| Carbs | 8.5g | 25.1g |
| Sugars | 3.1g | 22.1g |
| Fiber | 0.0g | 0.0g |
| Protein | 25.1g | 5.1g |
| Fat | 3.7g | 2.4g |
Estimated Blood Sugar Response
:Ratio Protein Key Lime Dairy Snack vs Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup: Significant difference in blood sugar impact. Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup has high impact (BSI 49.6) compared to :Ratio Protein Key Lime Dairy Snack's moderate impact (BSI 16.4). Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup contains 16.6g more carbs per serving. :Ratio Protein Key Lime Dairy Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
:Ratio Protein Key Lime Dairy Snack
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
:Ratio Protein Key Lime Dairy Snack
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: SUNFLOWER OIL, NATURAL FLAVOR, CARRAGEENAN, SUCRALOSE, SPIRULINA EXTRACT AND TURMERIC (FOR COLOR).
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT STRAWBERRY FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:Ratio Protein Key Lim...
Minerals
Yoplait Whips! Strawbe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:Ratio Protein Key Lime Dairy Snack Tags
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for :Ratio Protein Key Lime Dairy Snack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: :Ratio Protein Key Lime Dairy Snack has a BSI of 16.4 while Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup has a BSI of 49.6. :Ratio Protein Key Lime Dairy Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Protein Key Lime Dairy Snack appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
:Ratio Protein Key Lime Dairy Snack contains 5.7g of carbohydrates per 100g, while Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup contains 22.2g per 100g. :Ratio Protein Key Lime Dairy Snack has 16.6g fewer carbs, which may result in less blood sugar impact.
:Ratio Protein Key Lime Dairy Snack provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.