Which food has less impact on blood sugar?
Plm M4 Swpot Ban Grkyog 3.75 Oz
Campbell Soup CompanyYoplait Go Big Lf Ygrt Chry/Pch Mango
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plm M4 Swpot... | Yoplait Go B... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Plm M4 Swpot Ban Grkyog 3.75 Oz vs Yoplait Go Big Lf Ygrt Chry/Pch Mango comparison: Yoplait Go Big Lf Ygrt Chry/Pch Mango has a high blood sugar impact (BSI 35.7) while Plm M4 Swpot Ban Grkyog 3.75 Oz has moderate impact (BSI 27.8). Yoplait Go Big Lf Ygrt Chry/Pch Mango contains 2.0g more carbs per serving, Plm M4 Swpot Ban Grkyog 3.75 Oz provides 2.0g more fiber. Consider Plm M4 Swpot Ban Grkyog 3.75 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plm M4 Swpot Ban Grkyog 3.75 Oz
Yoplait Go Big Lf Ygrt Chry/Pch Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plm M4 Swpot Ban Grkyog 3.75 Oz
Serving size 106.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SWEET POTATO PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), WATER, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC PASSION FRUIT PUREE, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS: MILK.
Yoplait Go Big Lf Ygrt Chry/Pch Mango
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH MANGO : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, PEACHES, MANGO. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, ANNATTO (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.CHERRY BLAST : CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, CHERRIES, MODIFIED CORN STARCH. CONTAINS 0.5% OR LESS OF: KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plm M4 Swpot Ban Grkyo...
Vitamins
Minerals
Yoplait Go Big Lf Ygrt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plm M4 Swpot Ban Grkyog 3.75 Oz Tags
Yoplait Go Big Lf Ygrt Chry/Pch Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plm M4 Swpot Ban Grkyog 3.75 Oz
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Report Data Issues for Yoplait Go Big Lf Ygrt Chry/Pch Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plm M4 Swpot Ban Grkyog 3.75 Oz has a BSI of 27.8 while Yoplait Go Big Lf Ygrt Chry/Pch Mango has a BSI of 35.7. Plm M4 Swpot Ban Grkyog 3.75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plm M4 Swpot Ban Grkyog 3.75 Oz appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plm M4 Swpot Ban Grkyog 3.75 Oz contains 15.1g of carbohydrates per 100g, while Yoplait Go Big Lf Ygrt Chry/Pch Mango contains 15.9g per 100g. Both foods have similar carbohydrate content.
Plm M4 Swpot Ban Grkyog 3.75 Oz provides 1.9g of fiber per 100g, compared to 0.0g in Yoplait Go Big Lf Ygrt Chry/Pch Mango. Plm M4 Swpot Ban Grkyog 3.75 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.