Which food has less impact on blood sugar?
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
General Mills Sales Inc.Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Gree... | Yq By Yoplai... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 15.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Yoplait Greek 100 Protein Key Lime Fat Free Yogurt vs Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk: Both have similar blood sugar impact with BSI scores of 19.6 and 23.5 respectively. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK. CONTAINS 2% OR LESS OF: FRUCTOSE, LIME JUICE CONCENTRATE, CORN STARCH, SODIUM CITRATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE, TURMERIC EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, CANE SUGAR, KEY LIME PUREE, PECTIN, SEA SALT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), COLORED WITH SPIRULINA EXTRACT AND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Greek 100 Prot...
Vitamins
Minerals
Yq By Yoplait Lime Yog...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt Tags
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
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Report Data Issues for Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Greek 100 Protein Key Lime Fat Free Yogurt has a BSI of 19.6 while Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 23.5. Yoplait Greek 100 Protein Key Lime Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt contains 6.7g of carbohydrates per 100g, while Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk contains 8.0g per 100g. Both foods have similar carbohydrate content.
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.