Which food has less impact on blood sugar?

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz has less impact on blood sugar than Plsbry Heat N Go Mini Pancakes Blbry

Plsbry Heat N Go Mini Pancakes Blbry

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Plsbry Heat N Go Mini Pancakes Blbry
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.4
Fiber 2.5g Not digested -4.9
Net Carbs 17.7g Digestible carbs 35.5
Protein 10.7g Moderates impact -0.8
Fat 15.7g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plsbry Heat N Go Mini Pancakes Blbry

g
Cakes Sweet (Frozen) General Mills Sales Inc. Branded

Full Food Name

Plsbry Heat N Go Mini Pancakes Blbry

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Comparing Key Nutrients

Nutrient Plsbry Heat ... Kellogg's Eg...
Carbs 31.0g 20.2g
Sugars 10.0g 6.9g
Fiber 2.0g 2.5g
Protein 3.0g 10.7g
Fat 5.0g 15.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plsbry Heat N Go ...

Kellogg's Eggo Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plsbry Heat N Go Mini Pancakes Blbry

Serving size 80.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 329.6mg 14%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, CORN SYRUP, WHOLE GRAIN CORN, SALT, EGGS, PALM OIL, NONFAT DRY MILK, CORN STARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, COLOR ADDED, CALCIUM SULFATE, CITRIC ACID.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Serving size 98.0 Gg

Calories 259

% Daily Value*

Total Fat 15.7g 20%
Saturated Fat 5.8g 29%
Trans Fat 0.2g
Monounsaturated Fat 5.8g
Polyunsaturated Fat 3.1g
Cholesterol 130.3mg 43%
Sodium 520.4mg 23%
Total Carbohydrates 20.2g 7%
Dietary Fiber 2.5g 9%
Total Sugars 6.9g

* 10.8g of carbohydrates not detailed in USDA data

Protein 10.7g 21%
Calcium 107.8mg 8%
Iron 1.5mg 8%
Potassium 153.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plsbry Heat N Go Mini ...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Savory ...

Vitamins

Vitamin D 2% DV
Niacin (B3) 4% DV
Riboflavin (B2) 2% DV
Vitamin B6 2% DV
Vitamin B12 8% DV
Folate 6% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 16% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plsbry Heat N Go Mini Panca...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 12 more

Kellogg's Eggo Savory Handh...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plsbry Heat N Go Mini Pancakes Blbry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760858

Report Data Issues for Plsbry Heat N Go Mini Pancakes Blbry

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753036

Report Data Issues for Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz