Which food has less impact on blood sugar?

Plum Extract Tea has less impact on blood sugar than Nagasaki Honey Milky Flavor Green Tea

Plum Extract Tea

Nagasaki Honey Milky Flavor Green Tea

Plum Extract Tea
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Fat 1.3g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nagasaki Honey Milky Flavor Green Tea
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.0g Raises blood sugar 168.0
Fiber 0.0g Not digested 0.0
Net Carbs 84.0g Digestible carbs 168.0
Fat 12.0g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Extract Tea

g
Tea Bags Sillarian Branded

Full Food Name

Sillarian, Plum Extract Tea

Nagasaki Honey Milky Flavor Green Tea

g
Tea Bags Walong Marketing, Inc. Branded

Full Food Name

Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky

Comparing Key Nutrients

Nutrient Plum Extract... Nagasaki Hon...
Carbs 11.0g 21.0g
Sugars 10.0g 17.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.3g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plum Extract Tea

Nagasaki Honey Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plum Extract Tea

Serving size 20.0 Gg

Calories 45

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLUM, SUGAR, HONEY.

Nagasaki Honey Milky Flavor Green Tea

Serving size 25.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, FULLY HYDROGENATED PALM KERNEL OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISTILLED MONOGLYCERIDE, SILICON DIOXIDE.), WHOLE MILK POWDER, INSTANT GREEN TEA POWDER, SILICON DIOXIDE, ARTIFICIAL FLAVORING, SALT, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plum Extract Tea

No significant vitamin or mineral data available

Nagasaki Honey Milky F...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plum Extract Tea

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Nagasaki Honey Milky Flavor...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nagasaki Honey Milky Flavor Green Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sillarian
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 402350

Report Data Issues for Plum Extract Tea

Brand Walong Marketing, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2592724

Report Data Issues for Nagasaki Honey Milky Flavor Green Tea