Which food has less impact on blood sugar?

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box has less impact on blood sugar than Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 5.0g Not digested -10.0
Net Carbs 58.0g Digestible carbs 116.0
Protein 5.0g Moderates impact -1.2
Fat 16.0g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.7g Not digested -1.5
Net Carbs 10.8g Digestible carbs 21.6
Protein 1.9g Moderates impact -0.3
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

g
Processed Cereal Products Sun Maid Growers Branded

Full Food Name

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Comparing Key Nutrients

Nutrient Plum Organic... Cap'n Crunch...
Carbs 12.0g 11.5g
Sugars 4.0g 9.0g
Fiber 1.0g 0.7g
Protein 1.0g 1.9g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plum Organics Mig...

Cap'n Crunch's Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

Serving size 19.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC WHOLE OAT FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC CANE INVERT SYRUP, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER KERNEL PASTE, ORGANIC QUINOA CRISPS (ORGANIC QUINOA), ORGANIC DRIED BLUEBERRIES, GLYCERIN, ORGANIC MOLASSES, ORGANIC GROUND CHIA SEEDS, ORGANIC FLAX, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC NATURAL FLAVOR, BAKING SODA, ORGANIC BLUEBERRY JUICE CONCENTRATE, MIXED TOCOPHEROLS (FOR FRESHNESS), ORGANIC LEMON OIL.

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Serving size 27.0 Gg

Calories 113

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 202.8mg 9%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0.7g 3%
Total Sugars 9.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 2.7mg 0%
Iron 5.2mg 29%
Potassium 63.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plum Organics Mighty M...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cap'n Crunch's Peanut ...

Vitamins

Vitamin A 17% DV
Niacin (B3) 132% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 140% DV
Vitamin B6 121% DV
Folate 380% DV

Minerals

Calcium 1% DV
Iron 108% DV
Potassium 7% DV
Zinc 134% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plum Organics Mighty Mornin...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Cap'n Crunch's Peanut Butte...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar Tags

🚀 Rocket Fuel

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683940

Report Data Issues for Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458942

Report Data Issues for Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box