Which food has less impact on blood sugar?

Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z has less impact on blood sugar than Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr

Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr

Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z

Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 0.0g Not digested 0.0
Net Carbs 85.7g Digestible carbs 171.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.4
Fiber 1.0g Not digested -1.9
Net Carbs 21.8g Digestible carbs 43.5
Protein 1.2g Moderates impact -0.3
Fat 5.2g Slows digestion -1.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr

g
Processed Cereal Products Sun Maid Growers Branded

Full Food Name

Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr

Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z

Comparing Key Nutrients

Nutrient Plum Organic... Quaker Chewy...
Carbs 6.0g 22.7g
Sugars 1.0g 13.6g
Fiber 0.0g 1.0g
Protein 0.0g 1.2g
Fat 0.0g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plum Organics Sup...

Quaker Chewy Dipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 14.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PUFFS: ORGANIC RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUEBERRY POWDER, TRI-AND DI-CALCIUM PHOSPHATE, ORGANIC PURPLE SWEET POTATO JUICE POWDER, MIXED TOCOPHEROLS (FOR FRESHNESS), NATURAL BLUEBERRY FLAVOR.VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, L-CHOLINE BITARTRATE, REDUCED IRON, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACIN, RETINOL PALMITATE (VITAMIN A), FOLIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 3.9g 19%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.4g
Cholesterol 0.6mg 0%
Sodium 79.4mg 3%
Total Carbohydrates 22.7g 8%
Dietary Fiber 1.0g 3%
Total Sugars 13.6g

* 8.1g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 16.1mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SUGAR, HYDROGENATED VEGETABLE OIL BLEND (PALM KERNEL AND PALM OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY, BROWN SUGAR, CORN SYRUP SOLIDS, GLYCERIN, LACTOSE, VEGETABLE SHORTENING (MONOUNSATURATED CANOLA OIL, PALM OIL, PALM KERNEL OIL), COCOA POWDER, COCOA (PROCESSED WITH ALKALI), SORBITOL, SOY LECITHIN, MILK FAT, SALT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WATER, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, BHT (PRESERVATIVE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plum Organics Super Pu...

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 69% DV
Folate 35% DV

Minerals

Calcium 57% DV
Iron 87% DV
Potassium 6% DV
Phosphorus 40% DV
Zinc 65% DV
* % Daily Values based on 2,000 calorie diet

Quaker Chewy Dipps Gra...

Vitamins

Vitamin A 1% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plum Organics Super Puffs B...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb

Quaker Chewy Dipps Granola ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr Tags

Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2558641

Report Data Issues for Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460578

Report Data Issues for Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z