Which food has less impact on blood sugar?

Soy Plant Based Protein Powder, Chocolate, Chocolate has less impact on blood sugar than Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

Soy Plant Based Protein Powder, Chocolate, Chocolate

BSI: 72 - High Impact
BSI: 33 - High Impact

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Soy Plant Based Protein Powder, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded

Comparing Key Nutrients

Nutrient Plus High Pr... Soy Plant Ba...
Carbs 40.0g 18.0g
Sugars 20.0g 17.0g
Fiber 3.1g 0.0g
Protein 20.0g 20.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plus High Protein...

Soy Plant Based P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

Serving size 237.0 MGg

Calories 351

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 5.0g
Cholesterol 14.2mg 5%
Sodium 199.1mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 20.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 329.4mg 25%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE; LESS THAN 1% OF: VITAMINS AND MINERALS, + NATURAL AND ARTIFICIAL FLAVOR, SALT, CELLULOSE GEL, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, L-CARNITINE, AND CARRAGEENAN, +VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, CALCIUM CARBONATE, POTASSIUM HYDROXIDE, DI-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, SODIUM SELENATE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, VITAMIN B12

Soy Plant Based Protein Powder, Chocolate, Chocolate

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 199.9mg 15%
Iron 2.7mg 15%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 2% OF: NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plus High Protein Ther...

Vitamins

Vitamin C 20% DV
Vitamin A 59% DV
Vitamin D 25% DV
Niacin (B3) 26% DV
Riboflavin (B2) 22% DV
Vitamin B6 20% DV
Vitamin B12 42% DV
Folate 17% DV
Vitamin K 6% DV

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 8% DV
Zinc 40% DV
Selenium 27% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Soy Plant Based Protei...

Minerals

Calcium 48% DV
Iron 36% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plus High Protein Therapeut...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Soy Plant Based Protein Pow...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan Tags

Soy Plant Based Protein Powder, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502519

Report Data Issues for Plus High Protein Therapeutic Nutrition Liquid, Butter Pecan, Butter Pecan

Brand Ross Products Division
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2489395

Report Data Issues for Soy Plant Based Protein Powder, Chocolate, Chocolate