Which food has less impact on blood sugar?
+Plusbar Chia, Chocolate
Greens Plus, LlcAlmond Crunch Roasted Nut Crunch Bars, Almond Crunch
General Mills, Inc.Comparing Key Nutrients
| Nutrient | +Plusbar Chi... | Almond Crunc... |
|---|---|---|
| Carbs | 33.0g | 14.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
+Plusbar Chia, Chocolate vs Almond Crunch Roasted Nut Crunch Bars, Almond Crunch: Significant difference in blood sugar impact. +Plusbar Chia, Chocolate has high impact (BSI 43.6) compared to Almond Crunch Roasted Nut Crunch Bars, Almond Crunch's moderate impact (BSI 21.9). +Plusbar Chia, Chocolate contains 19.0g more carbs per serving, +Plusbar Chia, Chocolate provides 8.0g more fiber. Almond Crunch Roasted Nut Crunch Bars, Almond Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
+Plusbar Chia, Chocolate
Almond Crunch Roasted Nut Crunch Bars, Almond Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
+Plusbar Chia, Chocolate
Serving size 59.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC CHIA SEEDS, ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC QUINOA, CHICORY ROOT FIBER, *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, PEA PROTEIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), ORGANIC PURIFIED STEVIA EXTRACT. *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND [LECITHIN (FROM GMO-FREE SUNFLOWER), ORGANIC APPLE FIBER, ALGAE CALCIUM (LITHOTHAMNION SPP.), ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC SPIRULINA (ARTHROSPIRA PLATENSIS), ORGANIC ALFALFA GRASS, ORGANIC CHLORELLA (CHLORELLA VULGARIS), CAMU CAMU BERRY (MYRCIARIA DUBIA), ORGANIC B-COMPLEX (FROM GUAVA, HOLY BASIL, AND LEMON EXTRACTS), VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE), ASTRAGALUS ROOT EXTRACT (ASTRAGALUS MEMBRANACEUS), LICORICE ROOT EXTRACT (GLYCYRRHIZA GLABRA), MILK THISTLE SEED EXTRACT (SILYBUM MARIANUM), SIBERIAN ELEUTHERO ROOT EXTRACT (ELEUTHEROCOCCUS SENTICOSUS), ORGANIC BEET ROOT (BETA VULGARIS), ORGANIC DUNALEIELLA SALINA ALGAE, ORGANIC DULSE (PALMARIA PALMATA), GRAPE SEED EXTRACT (VITUS VINIFERA), GREEN TEA LEAF EXTRACT (CAMELLIA SINENSIS), VITAMIN A (AS BETA-CAROTENE), BILBERRY FRUIT EXTRACT (VACCINIUM MYRTILLUS), VITAMIN D3 (AS CHOLECALCIFEROL), FULVIC ACID].
Almond Crunch Roasted Nut Crunch Bars, Almond Crunch
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
+Plusbar Chia, Chocolate
Vitamins
Minerals
Almond Crunch Roasted ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
+Plusbar Chia, Chocolate Tags
Almond Crunch Roasted Nut Crunch Bars, Almond Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for +Plusbar Chia, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: +Plusbar Chia, Chocolate has a BSI of 43.6 while Almond Crunch Roasted Nut Crunch Bars, Almond Crunch has a BSI of 21.9. Almond Crunch Roasted Nut Crunch Bars, Almond Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Crunch Roasted Nut Crunch Bars, Almond Crunch appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
+Plusbar Chia, Chocolate contains 55.9g of carbohydrates per 100g, while Almond Crunch Roasted Nut Crunch Bars, Almond Crunch contains 40.0g per 100g. Almond Crunch Roasted Nut Crunch Bars, Almond Crunch has 15.9g fewer carbs, which may result in less blood sugar impact.
+Plusbar Chia, Chocolate provides 16.9g of fiber per 100g, compared to 5.7g in Almond Crunch Roasted Nut Crunch Bars, Almond Crunch. +Plusbar Chia, Chocolate provides 11.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.