Which food has less impact on blood sugar?

Pocono, Cream Of Buckwheat, 100% Organic Cereal has less impact on blood sugar than Caramel Almond Oatmeal Protein, Caramel; Almond

Pocono, Cream Of Buckwheat, 100% Organic Cereal

Caramel Almond Oatmeal Protein, Caramel; Almond

Pocono, Cream Of Buckwheat, 100% Organic Cereal
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Almond Oatmeal Protein, Caramel; Almond
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.5g Raises blood sugar 107.0
Fiber 7.0g Not digested -14.0
Net Carbs 46.5g Digestible carbs 93.0
Protein 23.3g Moderates impact -4.3
Fat 14.0g Slows digestion -1.9
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pocono, Cream Of Buckwheat, 100% Organic Cereal

g
Cereal Birkett Mills Branded

Full Food Name

Pocono, Cream Of Buckwheat, 100% Organic Cereal

Caramel Almond Oatmeal Protein, Caramel; Almond

g
Cereal Kind Inc. Branded

Full Food Name

Caramel Almond Oatmeal Protein, Caramel; Almond

Comparing Key Nutrients

Nutrient Pocono, Crea... Caramel Almo...
Carbs 36.0g 23.0g
Sugars 0.0g 8.0g
Fiber 1.0g 3.0g
Protein 2.0g 10.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pocono, Cream Of ...

Caramel Almond Oa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pocono, Cream Of Buckwheat, 100% Organic Cereal

Serving size 41.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 2.5mg 14%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% CERTIFIED ORGANIC BUCKWHEAT.

Caramel Almond Oatmeal Protein, Caramel; Almond

Serving size 43.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 77.8mg 6%
Iron 2.0mg 11%
Potassium 138.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, ALMONDS, SOY PROTEIN ISOLATE, CANE SUGAR, SALTED CARAMEL (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, COCOA POWDER, SOY LECITHIN, SALT, ANNATTO EXTRACT), TAPIOCA STARCH, NATURAL FLAVOR, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pocono, Cream Of Buckw...

Minerals

Calcium 10% DV
Iron 34% DV
Potassium 3% DV
Phosphorus 83% DV
* % Daily Values based on 2,000 calorie diet

Caramel Almond Oatmeal...

Minerals

Calcium 18% DV
Iron 26% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pocono, Cream Of Buckwheat,...

Total Ingredients
1
Processing Level
Lightly Processed

Caramel Almond Oatmeal Prot...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pocono, Cream Of Buckwheat, 100% Organic Cereal Tags

Caramel Almond Oatmeal Protein, Caramel; Almond Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Birkett Mills
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2033387

Report Data Issues for Pocono, Cream Of Buckwheat, 100% Organic Cereal

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577978

Report Data Issues for Caramel Almond Oatmeal Protein, Caramel; Almond