Which food has less impact on blood sugar?

Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes has less impact on blood sugar than Sesame Organic Chicken

Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes

Sesame Organic Chicken

Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 10.9g Not digested -21.8
Net Carbs 31.1g Digestible carbs 62.2
Protein 12.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Organic Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.0g Not digested 0.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 12.0g Moderates impact -1.4
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes

g
Other Deli Amazon Fulfillment Services, Inc. Consumables Private Brands Branded

Full Food Name

Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes

Sesame Organic Chicken

g
Other Deli Papa John's Salads & Produce Branded

Full Food Name

Sesame Organic Chicken

Comparing Key Nutrients

Nutrient Polenta, Whi... Sesame Organ...
Carbs 42.0g 51.0g
Sugars 5.0g 27.0g
Fiber 10.9g 0.0g
Protein 12.0g 12.0g
Fat 13.0g 9.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes

Serving size 340.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1081.2mg 47%
Total Carbohydrates 42.0g 15%
Dietary Fiber 10.9g 39%
Total Sugars 5.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 173.4mg 13%
Iron 4.0mg 22%
Potassium 1020.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLENTA ([DEGERMED YELLOW CORN MEALL VEGAN BUTTER SPREAD [CANOLA OIL, PALM OIL, WATER, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, OLIVE OIL, LACTIC ACID, ANNATTO EXTRACT {COLOR}], SEA SALT), WHITE CANNELLINI BEANS (WHITE CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE), WATER, KALE, ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), SPINACH, COLLARD GREENS, ONIONS, NATURAL FLAVORS, EXTRA VIRGIN OLIVE OIL, GARLIC, ROASTED GARLIC (GARLIC, WATER), CORN STARCH, VEGETABLE BASE (VEGETABLES [CARROT, CELERY, ONION, TOMATO, GARLIC], SALT, YEAST EXTRACT, CANE SUGAR, MALTODEXTRIN, CORN STARCH, NATURAL FLAVORS), SEA SALT, LEMON JUICE, RED CHILE PEPPERS.

Sesame Organic Chicken

Serving size 170.0 Gg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 680.0mg 30%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPURA BREADED CHICKEN BREAST CHUNKS (CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, LEAVENING [SODIUM AND PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL), ORANGE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, SUCROSE, DISTILLED VINEGAR, MODIFIED FOOD STARCH, RED BELL PEPPERS, SALT, ORANGE JUICE CONCENTRATE, DEHYDRATED GARLIC, GARLIC, SOYBEAN OIL, GUAJILLO PEPPERS, XANTHAN GUM, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], NATURAL AND ARTIFICIAL ORANGE FLAVOR, SPICES, DEHYDRATED RED BELL PEPPERS, CITRIC ACID, RED SHADE #40), WHITE SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Polenta, White Beans &...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sesame Organic Chicken

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Polenta, White Beans & Gree...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sesame Organic Chicken

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sesame Organic Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amazon Fulfillment Services, Inc. Consumables Private Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368271

Report Data Issues for Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097555

Report Data Issues for Sesame Organic Chicken