Which food has less impact on blood sugar?
Pomegranate Berry Energy Drink, Pomegranate; Berry
Pepsi Cola North America Inc.Fruit Punch Flavored
Fred's, Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Fruit Punch ... |
|---|---|---|
| Carbs | 61.0g | 45.0g |
| Sugars | 61.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Berry Energy Drink, Pomegranate; Berry vs Fruit Punch Flavored comparison: Pomegranate Berry Energy Drink, Pomegranate; Berry has a extremely high blood sugar impact (BSI 100.0) while Fruit Punch Flavored has extremely high impact (BSI 90.0). Pomegranate Berry Energy Drink, Pomegranate; Berry contains 16.0g more carbs per serving. Consider Fruit Punch Flavored for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Berry Energy Drink, Pomegranate; Berry
Fruit Punch Flavored
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Berry Energy Drink, Pomegranate; Berry
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), RED 40, TAURINE, GUM ARABIC, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), GLYCEROL ESTER OF ROSIN, MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, GUARANA SEED EXTRACT, CARAMEL COLOR, CYANOCOBALAMIN (VITAMIN B12)
Fruit Punch Flavored
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, NATURAL AND ARTIFICIAL FLAVOR, ESTER GUM, RED 40, BROMINATED VEGETABLE OIL, CARAMEL COLOR, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Berry Ener...
Vitamins
Fruit Punch Flavored
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Berry Energy Drink, Pomegranate; Berry Tags
Fruit Punch Flavored Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Berry Energy Drink, Pomegranate; Berry
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Report Data Issues for Fruit Punch Flavored
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Berry Energy Drink, Pomegranate; Berry has a BSI of 100.0 while Fruit Punch Flavored has a BSI of 90.0. Fruit Punch Flavored has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavored appears to be the better choice for diabetics with a lower BSI score of 90.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Berry Energy Drink, Pomegranate; Berry contains 12.9g of carbohydrates per 100g, while Fruit Punch Flavored contains 12.7g per 100g. Both foods have similar carbohydrate content.
Pomegranate Berry Energy Drink, Pomegranate; Berry provides 0g of fiber per 100g, compared to 0g in Fruit Punch Flavored. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.