Which food has less impact on blood sugar?

Vanilla Sweet Creme Iced Coffee Creamer has less impact on blood sugar than Pomegranate Blackberry Probiotics Juice Drink From Concentrate

Pomegranate Blackberry Probiotics Juice Drink From Concentrate

Vanilla Sweet Creme Iced Coffee Creamer

BSI: 20 - Moderate Impact
BSI: 6 - Low Impact

Pomegranate Blackberry Probiotics Juice Drink From Concentrate

g
Other Drinks Nextfoods Llc Branded

Vanilla Sweet Creme Iced Coffee Creamer

g
Other Drinks Califia Farms, Lp Branded

Comparing Key Nutrients

Nutrient Pomegranate ... Vanilla Swee...
Carbs 11.0g 3.0g
Sugars 8.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Black...

Vanilla Sweet Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Blackberry Probiotics Juice Drink From Concentrate

Serving size 80.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC BLACKBERRY JUICE FROM CONCENTRATE, ORGANIC EVAPORATED CANE SUGAR, ORGANIC OAT FLOUR, ORGANIC POMEGRANATE JUICE FROM CONCENTRATE, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CITRIC ACID, ORGANIC BARLEY MALT, ORGANIC VEGETABLE JUICE (FOR COLOR), LACTOBACILLUS PLANTARUM 299V, CALCIUM CITRATE (CALCIUM), ASCORBIC ACID (VIT.C), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), TOCOPHERYL ACETATE (VIT. E), PYRIDOXINE HCL (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMIN MONONITRATE (THIAMIN), D-BIOTIN, VITAMIN A PALMITATE (VIT. A), CYANOCOBALAMIN (VIT. B12).

Vanilla Sweet Creme Iced Coffee Creamer

Serving size 15.0 MLTg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, GUAR GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Blackberry...

Vitamins

Vitamin C 83% DV
Vitamin A 139% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 163% DV
Vitamin B6 147% DV
Vitamin B12 313% DV

Minerals

Calcium 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Sweet Creme Ic...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Blackberry Prob...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Vanilla Sweet Creme Iced Co...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Blackberry Probiotics Juice Drink From Concentrate Tags

Vanilla Sweet Creme Iced Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nextfoods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471057

Report Data Issues for Pomegranate Blackberry Probiotics Juice Drink From Concentrate

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2652768

Report Data Issues for Vanilla Sweet Creme Iced Coffee Creamer