Which food has less impact on blood sugar?
Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai
Old Orchard Brands Llc.Drink, Mango
Al Noor Halal Products Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Drink, Mango |
|---|---|---|
| Carbs | 2.0g | 37.0g |
| Sugars | 1.0g | 34.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai vs Drink, Mango: Significant difference in blood sugar impact. Drink, Mango has very high impact (BSI 72.0) compared to Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai's minimal impact (BSI 4.0). Drink, Mango contains 35.0g more carbs per serving. Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai
Drink, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS BLUEBERRY JUICE CONCENTRATE, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), ACAI BERRY JUICE.
Drink, Mango
Serving size 250.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PULP, SUGAR, ACIDITY REGULATOR: CITRIC ACID, NATURAL & ARTIFICIAL MANGO FLAVORS, ANTIOXIDANT: ASCORBIC ACID, PRESERVATIVES: SODIUM BENZOATE & POTASSIUM METABISULPHITE, COLOR: FD&C YELLOW # 6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Blueberry ...
Vitamins
Minerals
Drink, Mango
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai Tags
Drink, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai
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Report Data Issues for Drink, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai has a BSI of 4.0 while Drink, Mango has a BSI of 72.0. Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai contains 0.8g of carbohydrates per 100g, while Drink, Mango contains 14.8g per 100g. Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai has 14.0g fewer carbs, which may result in less blood sugar impact.
Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai provides 0g of fiber per 100g, compared to 0.4g in Drink, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.