Which food has less impact on blood sugar?

Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\ has less impact on blood sugar than Iced Tea Mix

Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\

Iced Tea Mix

BSI: 18 - Moderate Impact
BSI: 34 - High Impact

Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\

g
Powdered Drinks Ethan's Llc Branded

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Comparing Key Nutrients

Nutrient Pomegranate ... Iced Tea Mix
Carbs 9.0g 17.0g
Sugars 3.0g 17.0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Blueb...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\

Serving size 11.0 Gg

Calories 25

% Daily Value*

Total Fat 0g 0%
Sodium 40.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY JUICE POWDER*, APPLE JUICE POWDER*, ERYTHRITOL*, NATURAL FLAVOR*, POMEGRANATE POWDER*, ASCORBIC ACID, FIBER BLEND*, GUM ACACIA*, GUAYUSA EXTRACT*, POTASSIUM BICARBONATE, GREEN TEA EXTRACT*, AQUAMIN MG, HIMALAYAN PINK SALT, SODIUM BICARBONATE, TRIPOTASSIUM CITRATE, LION'S MANE MUSHROOM EXTRACT*, STEVIA*, PYRODOXIAL 5 PHOSPHATE (B6), METHYLCOBALAMIN (B12)

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Blueberry ...

Vitamins

Vitamin C 2727% DV
Vitamin B6 1604% DV
Vitamin B12 1364% DV

Minerals

Potassium 9% DV
Magnesium 23% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Blueberry Clean...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 1 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\ Tags

Iced Tea Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ethan's Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2485859

Report Data Issues for Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix