Which food has less impact on blood sugar?
Pomegranate Flavor Infused Vinegar
Premium Ginger Infused White Balsamic Vinegar
Comparing Key Nutrients
| Nutrient | Pomegranate ... | Premium Ging... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Flavor Infused Vinegar
Premium Ginger Infused White Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Flavor Infused Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC VINEGAR OF MODENA 99% (ORGANIC COOKED GRAPE MUST, ORGANIC CONCENTRATED GRAPE MUST, ORGANIC WINE VINEGAR), NATURAL POMEGRANATE FLAVOR.
Premium Ginger Infused White Balsamic Vinegar
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WINE VINEGAR, GRAPE MUSTS, NATURAL GINGER EXTRACT WITH OTHER NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Flavor Inf...
Minerals
Premium Ginger Infused...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pomegranate Flavor Infused ...
Premium Ginger Infused Whit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Flavor Infused Vinegar Tags
Premium Ginger Infused White Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Flavor Infused Vinegar
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Report Data Issues for Premium Ginger Infused White Balsamic Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Flavor Infused Vinegar, Pomegranate has a BSI of 16.0 while Premium Ginger Infused White Balsamic Vinegar has a BSI of 10.0. Premium Ginger Infused White Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Ginger Infused White Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Flavor Infused Vinegar, Pomegranate contains 53.3g of carbohydrates per 100g, while Premium Ginger Infused White Balsamic Vinegar contains 33.3g per 100g. Premium Ginger Infused White Balsamic Vinegar has 20.0g fewer carbs, which may result in less blood sugar impact.
Pomegranate Flavor Infused Vinegar, Pomegranate provides 0.0g of fiber per 100g, compared to 0g in Premium Ginger Infused White Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.