Which food has less impact on blood sugar?
Pomegranate Flavored Soda, Pomegranate
Dr. Pepper/Seven Up, Inc.Orange Soda, Orange, Orange
Reggae Imports Ltd.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Orange Soda,... |
|---|---|---|
| Carbs | 24.0g | 31.0g |
| Sugars | 24.0g | 31.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Flavored Soda, Pomegranate vs Orange Soda, Orange, Orange comparison: Orange Soda, Orange, Orange has a very high blood sugar impact (BSI 62.0) while Pomegranate Flavored Soda, Pomegranate has high impact (BSI 48.0). Orange Soda, Orange, Orange contains 7.0g more carbs per serving. Consider Pomegranate Flavored Soda, Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Flavored Soda, Pomegranate
Orange Soda, Orange, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Flavored Soda, Pomegranate
Serving size 221.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, RED 40, BLUE 1
Orange Soda, Orange, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL ORANGE FLAVOR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN, AND ARTIFICIAL COLORS (FD & C YELLOW #6, FD &C YELLOW #5).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Flavored Soda, Pomegranate Tags
Orange Soda, Orange, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Flavored Soda, Pomegranate
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Report Data Issues for Orange Soda, Orange, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Flavored Soda, Pomegranate has a BSI of 48.0 while Orange Soda, Orange, Orange has a BSI of 62.0. Pomegranate Flavored Soda, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Flavored Soda, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Flavored Soda, Pomegranate contains 10.9g of carbohydrates per 100g, while Orange Soda, Orange, Orange contains 12.9g per 100g. Pomegranate Flavored Soda, Pomegranate has 2.1g fewer carbs, which may result in less blood sugar impact.
Pomegranate Flavored Soda, Pomegranate provides 0g of fiber per 100g, compared to 0g in Orange Soda, Orange, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.