Which food has less impact on blood sugar?
Pomegranate Frozen Fruit Bars, Pomegranate
Price Chopper SupermarketsIce Cream, Butter Pecan
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Ice Cream, B... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Compare Pomegranate Frozen Fruit Bars, Pomegranate vs Ice Cream, Butter Pecan: Both have similar blood sugar impact with BSI scores of 36.0 and 37.0 respectively. Ice Cream, Butter Pecan contains 2.0g more carbs per serving, Ice Cream, Butter Pecan provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Frozen Fruit Bars, Pomegranate
Ice Cream, Butter Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Frozen Fruit Bars, Pomegranate
Serving size 81.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, ELDERBERRY JUICE CONCENTRATE, NATURAL STABILIZERS (GUAR GUM, LOCUST BEAN GUM), CITRIC ACID.
Ice Cream, Butter Pecan
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, PECANS (PECANS, COTTONSEED OIL, BUTTER, SALT), CORN SYRUP, SUGAR WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, SALT, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Frozen Fru...
No significant vitamin or mineral data available
Ice Cream, Butter Pecan
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Frozen Fruit Bars, Pomegranate Tags
Ice Cream, Butter Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Frozen Fruit Bars, Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Frozen Fruit Bars, Pomegranate has a BSI of 36.0 while Ice Cream, Butter Pecan has a BSI of 37.0. Pomegranate Frozen Fruit Bars, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Frozen Fruit Bars, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Frozen Fruit Bars, Pomegranate contains 22.2g of carbohydrates per 100g, while Ice Cream, Butter Pecan contains 22.5g per 100g. Both foods have similar carbohydrate content.
Pomegranate Frozen Fruit Bars, Pomegranate provides 0.0g of fiber per 100g, compared to 1.1g in Ice Cream, Butter Pecan. Ice Cream, Butter Pecan provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.