Which food has less impact on blood sugar?
Pomegranate Martini Mixer, Pomegranate Martini
American Beverage MarketersNatural Raspberry Flavor Iced Tea Mix, Raspberry
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Natural Rasp... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 9.4g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Martini Mixer, Pomegranate Martini vs Natural Raspberry Flavor Iced Tea Mix, Raspberry: Significant difference in blood sugar impact. Natural Raspberry Flavor Iced Tea Mix, Raspberry has very high impact (BSI 50.0) compared to Pomegranate Martini Mixer, Pomegranate Martini's moderate impact (BSI 20.0). Natural Raspberry Flavor Iced Tea Mix, Raspberry contains 15.0g more carbs per serving. Pomegranate Martini Mixer, Pomegranate Martini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Martini Mixer, Pomegranate Martini
Natural Raspberry Flavor Iced Tea Mix, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Martini Mixer, Pomegranate Martini
Serving size 60.0 MLg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUCOSE, FRUCTOSE, POMEGRANATE JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, SUGAR, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, SODIUM CITRATE, SODIUM BENZOATE, POTASSIUM SORBATE.
Natural Raspberry Flavor Iced Tea Mix, Raspberry
Serving size 25.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID, INSTANT TEA, CARAMEL COLOR, NATURAL RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, RED 40
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Martini Mixer, Pomegranate Martini Tags
Natural Raspberry Flavor Iced Tea Mix, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Martini Mixer, Pomegranate Martini has a BSI of 20.0 while Natural Raspberry Flavor Iced Tea Mix, Raspberry has a BSI of 50.0. Pomegranate Martini Mixer, Pomegranate Martini has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Martini Mixer, Pomegranate Martini appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Martini Mixer, Pomegranate Martini contains 16.7g of carbohydrates per 100g, while Natural Raspberry Flavor Iced Tea Mix, Raspberry contains 100.0g per 100g. Pomegranate Martini Mixer, Pomegranate Martini has 83.3g fewer carbs, which may result in less blood sugar impact.
Pomegranate Martini Mixer, Pomegranate Martini provides 0g of fiber per 100g, compared to 0g in Natural Raspberry Flavor Iced Tea Mix, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.