Which food has less impact on blood sugar?
Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat
Tyson Foods, Inc.Southern Style Breaded Chicken Nuggets, Southern Style
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Popcorn Chic... | Southern Sty... |
|---|---|---|
| Carbs | 14.0g | 12.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 14.0g | 15.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat vs Southern Style Breaded Chicken Nuggets, Southern Style: Both have similar blood sugar impact with BSI scores of 22.9 and 22.9 respectively. Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat contains 2.0g more carbs per serving, Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat
Southern Style Breaded Chicken Nuggets, Southern Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat
Serving size 84.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CORN STARCH, DRIED GARLIC, EXTRACTIVES OF PAPRIKA, FLAVORINGS, GARLIC POWDER, RICE STARCH, SALT, SPICE EXTRACTS, SPICES. BREADING SET IN VEGETABLE OIL.
Southern Style Breaded Chicken Nuggets, Southern Style
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, TAPIOCA STARCH, VINEGAR, SALT, TORULA YEAST, CITRUS EXTRACT, YEAST, YEAST EXTRACT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, MALIC ACID, NATURAL FLAVORS. BREADING IS SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popcorn Chicken Fully ...
Minerals
Southern Style Breaded...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat Tags
Southern Style Breaded Chicken Nuggets, Southern Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat has a BSI of 22.9 while Southern Style Breaded Chicken Nuggets, Southern Style has a BSI of 22.9. Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat contains 16.7g of carbohydrates per 100g, while Southern Style Breaded Chicken Nuggets, Southern Style contains 12.5g per 100g. Southern Style Breaded Chicken Nuggets, Southern Style has 4.2g fewer carbs, which may result in less blood sugar impact.
Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat provides 2.4g of fiber per 100g, compared to 0.0g in Southern Style Breaded Chicken Nuggets, Southern Style. Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.