Which food has less impact on blood sugar?
Popcorn, Dusted Dark Chocolate
Amplify Snack Brands, Inc.Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel
Harry And DavidComparing Key Nutrients
| Nutrient | Popcorn, Dus... | Harry & Davi... |
|---|---|---|
| Carbs | 16.0g | 32.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Popcorn, Dusted Dark Chocolate vs Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel: Significant difference in blood sugar impact. Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel has very high impact (BSI 60.5) compared to Popcorn, Dusted Dark Chocolate's moderate impact (BSI 24.5). Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel contains 16.0g more carbs per serving, Popcorn, Dusted Dark Chocolate provides 2.0g more fiber. Popcorn, Dusted Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popcorn, Dusted Dark Chocolate
Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Popcorn, Dusted Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER OIL, CANE SUGAR, COCOA, SEA SALT AND NATURAL FLAVOR
Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, POPCORN, BUTTER (CREAM [MILK], SALT), WATER, ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popcorn, Dusted Dark C...
Vitamins
Minerals
Harry & David, Moose M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Popcorn, Dusted Dark Chocolate Tags
Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Popcorn, Dusted Dark Chocolate
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Report Data Issues for Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popcorn, Dusted Dark Chocolate has a BSI of 24.5 while Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel has a BSI of 60.5. Popcorn, Dusted Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Popcorn, Dusted Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popcorn, Dusted Dark Chocolate contains 57.1g of carbohydrates per 100g, while Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel contains 80.0g per 100g. Popcorn, Dusted Dark Chocolate has 22.9g fewer carbs, which may result in less blood sugar impact.
Popcorn, Dusted Dark Chocolate provides 10.7g of fiber per 100g, compared to 2.5g in Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel. Popcorn, Dusted Dark Chocolate provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.