Which food has less impact on blood sugar?
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar
Popcorn, Indiana LlcFarmstand Ranch Potato Chips, Farmstand Ranch
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Popcorn, Ind... | Farmstand Ra... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar vs Farmstand Ranch Potato Chips, Farmstand Ranch comparison: Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar has a high blood sugar impact (BSI 38.6) while Farmstand Ranch Potato Chips, Farmstand Ranch has moderate impact (BSI 24.5). Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar contains 6.0g more carbs per serving, Farmstand Ranch Potato Chips, Farmstand Ranch provides 1.0g more fiber. Consider Farmstand Ranch Potato Chips, Farmstand Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar
Farmstand Ranch Potato Chips, Farmstand Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUNFLOWER OIL, WHEY (MILK), MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, AND ENZYMES), CANOLA OIL, SALT, YEAST EXTRACT, CITRIC ACID, LACTIC ACID.
Farmstand Ranch Potato Chips, Farmstand Ranch
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), NONFAT MILK, SALT, WHEY, LACTIC ACID, CREAM, GARLIC POWDER, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, VINEGAR), YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORING, PARSLEY, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popcorn, Indiana, Thin...
Minerals
Farmstand Ranch Potato...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar Tags
Farmstand Ranch Potato Chips, Farmstand Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar has a BSI of 38.6 while Farmstand Ranch Potato Chips, Farmstand Ranch has a BSI of 24.5. Farmstand Ranch Potato Chips, Farmstand Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Farmstand Ranch Potato Chips, Farmstand Ranch appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar contains 75.0g of carbohydrates per 100g, while Farmstand Ranch Potato Chips, Farmstand Ranch contains 53.6g per 100g. Farmstand Ranch Potato Chips, Farmstand Ranch has 21.4g fewer carbs, which may result in less blood sugar impact.
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar provides 3.6g of fiber per 100g, compared to 7.1g in Farmstand Ranch Potato Chips, Farmstand Ranch. Farmstand Ranch Potato Chips, Farmstand Ranch provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.