Which food has less impact on blood sugar?

Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry has less impact on blood sugar than Bran Flakes Whole Grain Wheat & Bran Cereal

Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry

Bran Flakes Whole Grain Wheat & Bran Cereal

Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bran Flakes Whole Grain Wheat & Bran Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.5g Raises blood sugar 159.0
Fiber 17.9g Not digested -35.8
Net Carbs 61.6g Digestible carbs 123.2
Protein 10.3g Moderates impact -2.5
Fat 2.6g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry

Bran Flakes Whole Grain Wheat & Bran Cereal

g
Cereal Wakefern Food Corporation Branded

Full Food Name

Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes

Comparing Key Nutrients

Nutrient Poppin' Pebb... Bran Flakes ...
Carbs 26.0g 31.0g
Sugars 10.0g 6.0g
Fiber 0.0g 7.0g
Protein 1.0g 4.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Poppin' Pebbles, ...

Bran Flakes Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Other Carbohydrates 15.9g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, SUGAR, POPPIN' PIECES [ POWDERED SUGAR (SUGAR, CORN STARCH), CARBONATED CRYSTALS (SUGAR, LACTOSE, CORN SYRUP SOLIDS, CARBON DIOXIDE), RICE FLOUR, DEXTROSE, FRACTIONATED PALM KERNEL OIL, SUGAR, CORN FLOUR, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, NONFAT DRY MILK, YELLOW 5 LAKE, BLUE 1 LAKE), HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, CONTAINS LESS THAN 0. 5% OF NATURAL AND ARTIFICIAL FLAVOR, RED 40, RED 3, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Bran Flakes Whole Grain Wheat & Bran Cereal

Serving size 39.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 18.0mg 100%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Poppin' Pebbles, Sweet...

Vitamins

Vitamin A 278% DV
Vitamin D 33% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV

Minerals

Iron 33% DV
Potassium 2% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Bran Flakes Whole Grai...

Vitamins

Vitamin C 171% DV
Niacin (B3) 321% DV
Thiamin (B1) 333% DV
Riboflavin (B2) 335% DV
Vitamin B6 302% DV
Vitamin B12 641% DV
Folate 154% DV

Minerals

Iron 256% DV
Potassium 16% DV
Magnesium 39% DV
Phosphorus 39% DV
Zinc 350% DV
Copper 86% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Poppin' Pebbles, Sweetened ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Bran Flakes Whole Grain Whe...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry Tags

🚀 Rocket Fuel

Bran Flakes Whole Grain Wheat & Bran Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1853563

Report Data Issues for Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630032

Report Data Issues for Bran Flakes Whole Grain Wheat & Bran Cereal