Which food has less impact on blood sugar?
Poppy Mix Hand Crafted Popcorn, Poppy Mix
Poppy Handcrafted PopcornDeluxe Mixed Nuts
Eillien's Candies Inc.Comparing Key Nutrients
| Nutrient | Poppy Mix Ha... | Deluxe Mixed... |
|---|---|---|
| Carbs | 24.0g | 6.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Poppy Mix Hand Crafted Popcorn, Poppy Mix vs Deluxe Mixed Nuts: Significant difference in blood sugar impact. Poppy Mix Hand Crafted Popcorn, Poppy Mix has high impact (BSI 41.7) compared to Deluxe Mixed Nuts's low impact (BSI 7.1). Poppy Mix Hand Crafted Popcorn, Poppy Mix contains 18.0g more carbs per serving. Deluxe Mixed Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppy Mix Hand Crafted Popcorn, Poppy Mix
Deluxe Mixed Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppy Mix Hand Crafted Popcorn, Poppy Mix
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO POPCORN, BROWN SUGAR, NON-GMO CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), CHEDDAR CHEESE POWDER, WHITE CHEDDAR CHEESE POWDER, SUNFLOWER OIL, MOLASSES, COCONUT OIL, SUNFLOWER LECITHIN, JALAPENO POWDER, CELTIC SEA SALT, SILICON DIOXIDE ADDED AS A FLOW AGENT AT LESS THAN 2%
Deluxe Mixed Nuts
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, FILBERTS, COTTONSEED OIL, PEANUT OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppy Mix Hand Crafted...
Minerals
Deluxe Mixed Nuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppy Mix Hand Crafted Popcorn, Poppy Mix Tags
Deluxe Mixed Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poppy Mix Hand Crafted Popcorn, Poppy Mix
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Report Data Issues for Deluxe Mixed Nuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppy Mix Hand Crafted Popcorn, Poppy Mix has a BSI of 41.7 while Deluxe Mixed Nuts has a BSI of 7.1. Deluxe Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppy Mix Hand Crafted Popcorn, Poppy Mix contains 77.4g of carbohydrates per 100g, while Deluxe Mixed Nuts contains 20.7g per 100g. Deluxe Mixed Nuts has 56.7g fewer carbs, which may result in less blood sugar impact.
Poppy Mix Hand Crafted Popcorn, Poppy Mix provides 6.5g of fiber per 100g, compared to 6.9g in Deluxe Mixed Nuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.