Which food has less impact on blood sugar?
Poppy Seed
Sugar 'N Spice, Inc.White Sesame Seed
Sunrise Natural FoodsComparing Key Nutrients
| Nutrient | Poppy Seed | White Sesame... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 5.0g |
| Protein | 2.0g | 7.0g |
| Fat | 4.0g | 20.0g |
Estimated Blood Sugar Response
Compare Poppy Seed vs White Sesame Seed: Both have similar blood sugar impact with BSI scores of 5.4 and 7.1 respectively. White Sesame Seed contains 6.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppy Seed
White Sesame Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppy Seed
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPPY SEED
White Sesame Seed
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppy Seed
No significant vitamin or mineral data available
White Sesame Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppy Seed Tags
White Sesame Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poppy Seed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Sesame Seed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppy Seed has a BSI of 5.4 while White Sesame Seed has a BSI of 7.1. Poppy Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Poppy Seed appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppy Seed contains 30.0g of carbohydrates per 100g, while White Sesame Seed contains 22.5g per 100g. White Sesame Seed has 7.5g fewer carbs, which may result in less blood sugar impact.
Poppy Seed provides 0g of fiber per 100g, compared to 12.5g in White Sesame Seed. White Sesame Seed provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.