Which food has less impact on blood sugar?
Por Kwan, Sour And Spicy Sauce
Wildwood HerbalLow Sodium Marinara Sauce
Colonna BrothersComparing Key Nutrients
| Nutrient | Por Kwan, So... | Low Sodium M... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Por Kwan, Sour And Spicy Sauce vs Low Sodium Marinara Sauce: Both have similar blood sugar impact with BSI scores of 11.6 and 15.9 respectively. Low Sodium Marinara Sauce contains 4.0g more carbs per serving, Low Sodium Marinara Sauce provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Por Kwan, Sour And Spicy Sauce
Low Sodium Marinara Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Por Kwan, Sour And Spicy Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ONION, SOY BEAN OIL, ROASTED PEANUT, RADISH, GARLIC, SALT, DRIED SHRIMP, TARTARIC ACID, SOY SAUCE POWDER (SOY BEAN, SALT, WHEAT), CITRIC ACID, CHILI, PAPRIKA COLOR, SODIUM METABISULPHITE.
Low Sodium Marinara Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SUGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, CITRIC ACID, ONIONS, PARSLEY, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Por Kwan, Sour And Spi...
Vitamins
Minerals
Low Sodium Marinara Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Por Kwan, Sour And Spicy Sauce Tags
Low Sodium Marinara Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Por Kwan, Sour And Spicy Sauce has a BSI of 11.6 while Low Sodium Marinara Sauce has a BSI of 15.9. Por Kwan, Sour And Spicy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Por Kwan, Sour And Spicy Sauce appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Por Kwan, Sour And Spicy Sauce contains 40.0g of carbohydrates per 100g, while Low Sodium Marinara Sauce contains 8.0g per 100g. Low Sodium Marinara Sauce has 32.0g fewer carbs, which may result in less blood sugar impact.
Por Kwan, Sour And Spicy Sauce provides 0.0g of fiber per 100g, compared to 1.6g in Low Sodium Marinara Sauce. Low Sodium Marinara Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.