Which food has less impact on blood sugar?
Spicy Red Wine Vinegar
Acetaia Ducale Estense SasNo. 22 Memphis Style Sweet Smoky Barbeque Sauce
Lillie's Q Sauces & RubsComparing Key Nutrients
| Nutrient | Spicy Red Wi... | No. 22 Memph... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spicy Red Wine Vinegar vs No. 22 Memphis Style Sweet Smoky Barbeque Sauce: Significant difference in blood sugar impact. No. 22 Memphis Style Sweet Smoky Barbeque Sauce has moderate impact (BSI 28.0) compared to Spicy Red Wine Vinegar's low impact (BSI 8.0). No. 22 Memphis Style Sweet Smoky Barbeque Sauce contains 10.0g more carbs per serving. Spicy Red Wine Vinegar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Red Wine Vinegar
No. 22 Memphis Style Sweet Smoky Barbeque Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Red Wine Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABERNET SAUVIGNON VINEGAR, GRAPE MUST, CALABRIAN PEPPER.
No. 22 Memphis Style Sweet Smoky Barbeque Sauce
Serving size 34.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), FILTERED WATER, APPLE CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), TOMATO PASTE, NATURAL SMOKE FLAVOR, CONTAINS LESS THAN 2% OF SALT, APPLE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES [CELERY], TAMARIND), GARLIC POWDER, ONION POWDER, ALLSPICE, PAPRIKA, BLACK PEPPER, DISTILLED VINEGAR, CAYENNE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Red Wine Vinegar
Minerals
No. 22 Memphis Style S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Red Wine Vinegar Tags
No. 22 Memphis Style Sweet Smoky Barbeque Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Red Wine Vinegar
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Report Data Issues for No. 22 Memphis Style Sweet Smoky Barbeque Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Red Wine Vinegar has a BSI of 8.0 while No. 22 Memphis Style Sweet Smoky Barbeque Sauce has a BSI of 28.0. Spicy Red Wine Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Red Wine Vinegar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Red Wine Vinegar contains 26.7g of carbohydrates per 100g, while No. 22 Memphis Style Sweet Smoky Barbeque Sauce contains 41.2g per 100g. Spicy Red Wine Vinegar has 14.5g fewer carbs, which may result in less blood sugar impact.
Spicy Red Wine Vinegar provides 0.0g of fiber per 100g, compared to 0.0g in No. 22 Memphis Style Sweet Smoky Barbeque Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.