Which food has less impact on blood sugar?
Al Pastor Cooking Sauce
Glencourt Inc.Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Al Pastor Co... | Crosse & Bla... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Al Pastor Cooking Sauce vs Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground: Significant difference in blood sugar impact. Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground has high impact (BSI 39.9) compared to Al Pastor Cooking Sauce's moderate impact (BSI 19.8). Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground contains 10.0g more carbs per serving. Al Pastor Cooking Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Al Pastor Cooking Sauce
Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Al Pastor Cooking Sauce
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION PUREE, WATER, GARLIC PUREE, ACHIOTE PASTE (VINEGAR, SPICES, SALT, GARLIC), ORANGE JUICE CONCENTRATE, CANOLA OIL, SUGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, CITRIC ACID, ONION POWDER, GARLIC POWDER, XANTHAN GUM.
Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground
Serving size 70.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, HORSERADISH, SALT, CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), LACTIC ACID, ONION, SPICES, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Al Pastor Cooking Sauce
Vitamins
Minerals
Crosse & Blackwell, Ze...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Al Pastor Cooking Sauce Tags
Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Al Pastor Cooking Sauce has a BSI of 19.8 while Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground has a BSI of 39.9. Al Pastor Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Al Pastor Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Al Pastor Cooking Sauce contains 16.7g of carbohydrates per 100g, while Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground contains 30.0g per 100g. Al Pastor Cooking Sauce has 13.3g fewer carbs, which may result in less blood sugar impact.
Al Pastor Cooking Sauce provides 1.5g of fiber per 100g, compared to 1.4g in Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.