Which food has less impact on blood sugar?

Bulgar Wheat has less impact on blood sugar than Porcini Mushroom Cooks Like Risotto

Porcini Mushroom Cooks Like Risotto

Bulgar Wheat

Porcini Mushroom Cooks Like Risotto
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 6.0g Not digested -12.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 14.0g Moderates impact -3.6
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgar Wheat
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 9.0g Not digested -18.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 6.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Porcini Mushroom Cooks Like Risotto

g
Other Grains & Seeds Vigo Importing Company Branded

Full Food Name

Porcini Mushroom Cooks Like Risotto, Porcini Mushroom

Bulgar Wheat

g
Other Grains & Seeds Fresh & Easy Branded

Full Food Name

Fresh & Easy, Bulgar Wheat

Comparing Key Nutrients

Nutrient Porcini Mush... Bulgar Wheat
Carbs 35.0g 38.0g
Sugars 1.0g 0.0g
Fiber 3.0g 9.0g
Protein 7.0g 6.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Porcini Mushroom ...

Bulgar Wheat

Nutritional Labels

This section compares the nutritional labels of the two foods.

Porcini Mushroom Cooks Like Risotto

Serving size 50.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 16.0mg 1%
Iron 2.0mg 11%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARRO (WHEAT), SEA SALT, DRIED PORCINI MUSHROOMS, DEHYDRATED ONIONS, CANE SUGAR, YEAST EXTRACT, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER.

Bulgar Wheat

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGUR WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Porcini Mushroom Cooks...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Bulgar Wheat

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Porcini Mushroom Cooks Like...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Bulgar Wheat

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Porcini Mushroom Cooks Like Risotto Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bulgar Wheat Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680480

Report Data Issues for Porcini Mushroom Cooks Like Risotto

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356565

Report Data Issues for Bulgar Wheat