Which food has less impact on blood sugar?

Pork And Beans , Smoked Chipotle has less impact on blood sugar than Hot Chili With Beans, Hot With Beans

Pork And Beans , Smoked Chipotle

Hot Chili With Beans, Hot With Beans

Pork And Beans , Smoked Chipotle
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 8.0g Not digested -16.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 7.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chili With Beans, Hot With Beans
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.1g Not digested -10.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 14.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork And Beans , Smoked Chipotle

g
Chili & Stew The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Pork And Beans , Smoked Chipotle

Hot Chili With Beans, Hot With Beans

g
Chili & Stew Smart & Final Iris Corporation Branded

Full Food Name

Hot Chili With Beans, Hot With Beans

Comparing Key Nutrients

Nutrient Pork And Bea... Hot Chili Wi...
Carbs 25.0g 30.0g
Sugars 4.0g 3.0g
Fiber 8.0g 5.1g
Protein 7.0g 14.0g
Fat 1.0g 10.0g

What Was Your Response?

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Hot Chili With Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork And Beans , Smoked Chipotle

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.8mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PREPARED WHITE BEANS, SUGAR, TOMATO PASTE, LESS THAN 2% OF: PORK, SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES INCLUDING MUSTARD, NATURAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CARAMEL COLOR, BAKING SODA GARLIC POWDER, CHIPOTLE PEPPER, CILANTRO, NATURAL SMOKE FLAVOR.

Hot Chili With Beans, Hot With Beans

Serving size 425.0 Gg

Calories 259

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 1198.5mg 52%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 29.8mg 2%
Iron 1.8mg 10%
Potassium 378.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, GREEN CHILES (CONTAINS CITRIC ACID), CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork And Beans , Smoke...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hot Chili With Beans, ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork And Beans , Smoked Chi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Hot Chili With Beans, Hot W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork And Beans , Smoked Chipotle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hot Chili With Beans, Hot With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088744

Report Data Issues for Pork And Beans , Smoked Chipotle

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2448308

Report Data Issues for Hot Chili With Beans, Hot With Beans