Which food has less impact on blood sugar?
Pork & Beans
Associated Wholesale Grocers, Inc.Original Hot Dog Chili Sauce, Original
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Pork & Beans | Original Hot... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 3.0g | 0g |
| Fiber | 7.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Pork & Beans vs Original Hot Dog Chili Sauce, Original: Significant difference in blood sugar impact. Pork & Beans has moderate impact (BSI 27.6) compared to Original Hot Dog Chili Sauce, Original's minimal impact (BSI 2.0). Pork & Beans contains 19.0g more carbs per serving, Pork & Beans provides 6.0g more fiber. Original Hot Dog Chili Sauce, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork & Beans
Original Hot Dog Chili Sauce, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork & Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, SUGAR, TOMATO PASTE, CORN SYRUP, SALT, AND LESS THAN 2% OF: PORK, DEXTROSE, CARAMEL COLORING, VINEGAR, OLEORESIN PAPRIKA, ONION & GARLIC POWDER AND SPICE EXTRACTIVES.
Original Hot Dog Chili Sauce, Original
Serving size 15.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BEAN POWDER, TOMATO PASTE, LESS THAN 2% OF: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CHILI PEPPER, SUGAR, SALT, HYDROLYZED SOY PROTEIN, SPICES, HYDROLYZED CORN PROTEIN, GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID, OLEORESIN PAPRIKA (COLOR), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork & Beans
Minerals
Original Hot Dog Chili...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork & Beans Tags
Original Hot Dog Chili Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork & Beans has a BSI of 27.6 while Original Hot Dog Chili Sauce, Original has a BSI of 2.0. Original Hot Dog Chili Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Hot Dog Chili Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork & Beans contains 16.2g of carbohydrates per 100g, while Original Hot Dog Chili Sauce, Original contains 13.3g per 100g. Original Hot Dog Chili Sauce, Original has 2.8g fewer carbs, which may result in less blood sugar impact.
Pork & Beans provides 5.4g of fiber per 100g, compared to 6.7g in Original Hot Dog Chili Sauce, Original. Original Hot Dog Chili Sauce, Original provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.