Which food has less impact on blood sugar?
Pork Breakfast Sausage Links
Star Markets Co.Pork Ribs
Carl Buddig & CompanyComparing Key Nutrients
| Nutrient | Pork Breakfa... | Pork Ribs |
|---|---|---|
| Carbs | 1.0g | 25.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 17.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Pork Breakfast Sausage Links vs Pork Ribs: Significant difference in blood sugar impact. Pork Ribs has high impact (BSI 48.1) compared to Pork Breakfast Sausage Links's minimal impact (BSI 1.9). Pork Ribs contains 24.0g more carbs per serving. Pork Breakfast Sausage Links is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Breakfast Sausage Links
Pork Ribs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Breakfast Sausage Links
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, CONTAINS 2% OR LESS OF SALT, WATER, DEXTROSE, SPICES, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, SPICE EXTRACTIVES, SILICON DIOXIDE, VINEGAR, LEMON JUICE CONCENTRATE, ENCASED IN COLLAGEN CASING.
Pork Ribs
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK BACKRIBS, BARBECUE SAUCE (WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SOYBEAN OIL, TORULA YEAST EXTRACT, MUSTARD FLOUR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], CARAMEL COLOR), SEASONING (SUGAR, SALT, PAPRIKA, SPICES, ONION POWDER, BEET POWDER, GARLIC POWDER), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Breakfast Sausage...
Vitamins
Minerals
Pork Ribs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Breakfast Sausage Links Tags
Pork Ribs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Breakfast Sausage Links has a BSI of 1.9 while Pork Ribs has a BSI of 48.1. Pork Breakfast Sausage Links has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Breakfast Sausage Links appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Breakfast Sausage Links contains 1.8g of carbohydrates per 100g, while Pork Ribs contains 17.9g per 100g. Pork Breakfast Sausage Links has 16.0g fewer carbs, which may result in less blood sugar impact.
Pork Breakfast Sausage Links provides 0.0g of fiber per 100g, compared to 0.0g in Pork Ribs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.