Which food has less impact on blood sugar?
Pork Breakfast Sausage
Smoked Canadian Style Bacon
Comparing Key Nutrients
| Nutrient | Pork Breakfa... | Smoked Canad... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 14.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Breakfast Sausage
Smoked Canadian Style Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Breakfast Sausage
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SPICES, NATURAL FLAVORING, SUGAR. IN A NATURAL LAMB CASING.
Smoked Canadian Style Bacon
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CURED WITH WATER, SODIUM LACTATE, SUGAR, SALT, SODIUM PHOSPHATE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Breakfast Sausage
Minerals
Smoked Canadian Style ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Breakfast Sausage
Smoked Canadian Style Bacon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Breakfast Sausage Tags
Smoked Canadian Style Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Breakfast Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smoked Canadian Style Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Breakfast Sausage, Pork has a BSI of 1.5 while Smoked Canadian Style Bacon has a BSI of 1.9. Pork Breakfast Sausage, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Breakfast Sausage, Pork appears to be the better choice for diabetics with a lower BSI score of 1.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Breakfast Sausage, Pork contains 1.8g of carbohydrates per 100g, while Smoked Canadian Style Bacon contains 1.8g per 100g. Both foods have similar carbohydrate content.
Pork Breakfast Sausage, Pork provides 0.4g of fiber per 100g, compared to 0.0g in Smoked Canadian Style Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.