Which food has less impact on blood sugar?
Pork Carnitas Burrito With Roasted Potatoes
Udi, The Sandwichman, Inc.Teriyaki Wrap, Teriyaki
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Pork Carnita... | Teriyaki Wra... |
|---|---|---|
| Carbs | 43.0g | 54.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 11.0g | 9.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Pork Carnitas Burrito With Roasted Potatoes vs Teriyaki Wrap, Teriyaki: Significant difference in blood sugar impact. Teriyaki Wrap, Teriyaki has extremely high impact (BSI 100.0) compared to Pork Carnitas Burrito With Roasted Potatoes's extremely high impact (BSI 78.2). Teriyaki Wrap, Teriyaki contains 11.0g more carbs per serving. Pork Carnitas Burrito With Roasted Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Carnitas Burrito With Roasted Potatoes
Teriyaki Wrap, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Carnitas Burrito With Roasted Potatoes
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED POTATOES (RED POTATOES, CANOLA OIL, SEA SALT, BLACK PEPPER), TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SOYBEAN OIL, BAKING POWDER [CORN STARCH, BAKING SODA, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE], SALT, CALCIUM PROPIONATE), PORK CARNITAS (COOKED PORK, WATER, GREEN CHILES, SEA SALT, GARLIC, CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES], ONION POWDER, GARLIC POWDER), GREEN CHILI (GREEN CHILE, WATER, DICED TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATILLO [TOMATILLO, CITRIC ACID], MODIFIED CORN STARCH, VEGETARIAN BASE [VEGETABLES (CELERY, CARROTS, ONIONS), SALT, SUGAR, HYDROLYZED CORN GLUTEN WITH YEAST EXTRACT, DEHYDRATED POTATO, ONION POWDER, CARROT POWDER, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, BEET POWDER], SEA SALT, CUMIN, OREGANO, BAY LEAF), CHEESE BLEND (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), JALAPENO GARLIC SALSA (JALAPENO PEPPER, WATER, SEA SALT, GARLIC).
Teriyaki Wrap, Teriyaki
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC BROCCOLI, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), PINEAPPLE JUICE, ORGANIC GREEN BEANS, ORGANIC CABBAGE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC MUSHROOMS, ORGANIC CANE SUGAR, WATER CHESTNUTS, ORGANIC BELL PEPPERS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC GINGER, ORGANIC SESAME SEED OIL, ORGANIC CORNSTARCH, ORGANIC GARLIC, SPICES*, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Carnitas Burrito ...
Vitamins
Minerals
Teriyaki Wrap, Teriyaki
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Carnitas Burrito With Roasted Potatoes Tags
Teriyaki Wrap, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Carnitas Burrito With Roasted Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Teriyaki Wrap, Teriyaki
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Carnitas Burrito With Roasted Potatoes has a BSI of 78.2 while Teriyaki Wrap, Teriyaki has a BSI of 100.0. Pork Carnitas Burrito With Roasted Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Carnitas Burrito With Roasted Potatoes appears to be the better choice for diabetics with a lower BSI score of 78.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Carnitas Burrito With Roasted Potatoes contains 25.3g of carbohydrates per 100g, while Teriyaki Wrap, Teriyaki contains 34.6g per 100g. Pork Carnitas Burrito With Roasted Potatoes has 9.3g fewer carbs, which may result in less blood sugar impact.
Pork Carnitas Burrito With Roasted Potatoes provides 1.8g of fiber per 100g, compared to 1.9g in Teriyaki Wrap, Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.