Which food has less impact on blood sugar?
Pork Egg Rolls
Weis Markets, Inc.Cheese Croquettes, Cheese
Not A Branded ItemComparing Key Nutrients
| Nutrient | Pork Egg Rolls | Cheese Croqu... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Compare Pork Egg Rolls vs Cheese Croquettes, Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Egg Rolls
Cheese Croquettes, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Egg Rolls
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, COOKED PORK (PORK, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SUGAR, SALT, CARRAGEENAN, SEA SALT, XANTHAN GUM, EVAPORATED CANE SYRUP, SODIUM CARBONATE, NATURAL FLAVORINGS) CARROT, SOY PROTEIN CONCENTRATE, SUGAR, NATURAL PORK FAT FLAVOR WITH OTHER NATURAL FLAVORING [PORK FAT, NATURAL FLAVOR, (CONTAINS YEAST EXTRACT), LESS THAN 2% OF FOLLOWING: CORN STARCH, SALT, YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, SPICE, GARLIC POWDER, FLAVOR ENHANCER (GUM ARABIC, NATURAL FLAVOR, SALT), EXTRACTIVE OF ROSEMARY, WRAPPER: WHEAT FLOUR WATER, PALM OIL, SALT, SOY LECITHIN, FRIED IN VEGETABLE OIL (SOYBEAN, CORN AND/OR SUNFLOWER OIL). SAUCE: WATER, SUGAR, WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS LESS THAN 2% OF: SALT, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), GINGER, GARLIC, XANTHAN GUM, NATURAL EXTRACTIVE OF PAPRIKA, NATURAL FLAVORS.
Cheese Croquettes, Cheese
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Egg Rolls
Vitamins
Minerals
Cheese Croquettes, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Egg Rolls Tags
Cheese Croquettes, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Egg Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheese Croquettes, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Egg Rolls has a BSI of 41.0 while Cheese Croquettes, Cheese has a BSI of 33.2. Cheese Croquettes, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Croquettes, Cheese appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Egg Rolls contains 27.1g of carbohydrates per 100g, while Cheese Croquettes, Cheese contains 22.2g per 100g. Cheese Croquettes, Cheese has 4.8g fewer carbs, which may result in less blood sugar impact.
Pork Egg Rolls provides 2.4g of fiber per 100g, compared to 3.3g in Cheese Croquettes, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.