Which food has less impact on blood sugar?

Stuffed Jalapenos With Cream Cheese, Cream Cheese has less impact on blood sugar than Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer

Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer

Stuffed Jalapenos With Cream Cheese, Cream Cheese

Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 1.3g Not digested -2.6
Net Carbs 27.3g Digestible carbs 54.5
Protein 6.5g Moderates impact -0.7
Fat 5.2g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Jalapenos With Cream Cheese, Cream Cheese
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 3.0g Moderates impact -0.3
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer

g
Frozen Appetizers & Hors D'oeuvres Innovasian Cuisine Enterprises, Llc Branded

Full Food Name

Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer, Pork Egg

Stuffed Jalapenos With Cream Cheese, Cream Cheese

g
Frozen Appetizers & Hors D'oeuvres Stater Bros. Markets Inc. Branded

Full Food Name

Stuffed Jalapenos With Cream Cheese, Cream Cheese

Comparing Key Nutrients

Nutrient Pork Egg Sav... Stuffed Jala...
Carbs 22.0g 20.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 4.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Egg Savory P...

Stuffed Jalapenos...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer

Serving size 77.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 569.8mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 3.9mg 0%
Iron 1.0mg 6%
Potassium 44.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, CABBAGE, WATER, PORK, CARROTS, ONION, SOY SAUCE (WATER, SOYBEAN, SALT & WHEAT FLOUR), SUGAR, SESAME OIL, SALT, MODIFIED FOOD STARCH, GARLIC, SOYBEAN OR COTTONSEED OIL, SOY LECITHIN, GINGER POWDER, BLACK PEPPER, WHEAT GLUTEN, EGG, CITRIC ACID.

Stuffed Jalapenos With Cream Cheese, Cream Cheese

Serving size 80.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 310.4mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), GREEN JALAPENO PEPPERS [PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE)], VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF DEXTROSE, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA (FOR COLOR) AND ANNATTO (FOR COLOR), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALGINATE, SPICES, WHEAT GLUTEN, YEAST, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Egg Savory Pork A...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Stuffed Jalapenos With...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Egg Savory Pork And Se...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Stuffed Jalapenos With Crea...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Stuffed Jalapenos With Cream Cheese, Cream Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553808

Report Data Issues for Pork Egg Savory Pork And Seasoned Cabbage, Carrots, & Onions Rolled Inside A Crispy Wrapper Rolls Appetizer

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128436

Report Data Issues for Stuffed Jalapenos With Cream Cheese, Cream Cheese