Which food has less impact on blood sugar?
Pork Jerky
The Hershey CompanyMacaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Pork Jerky | Macaroni & C... |
|---|---|---|
| Carbs | 11.0g | 57.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 9.0g | 16.0g |
| Fat | 1.0g | 18.0g |
Estimated Blood Sugar Response
Pork Jerky vs Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese: Significant difference in blood sugar impact. Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese has extremely high impact (BSI 100.0) compared to Pork Jerky's moderate impact (BSI 20.5). Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese contains 46.0g more carbs per serving, Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese provides 1.1g more fiber. Pork Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Jerky
Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, CANE SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL). CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SOYBEAN OIL, RICE WINE (10% ALCOHOL, WATER, SALT), GRANULATED GARLIC, ONION POWDER, SPICES.
Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE & QUINOA PASTA (WATER, RICE FLOUR, QUINOA FLOUR), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED TAPIOCA STARCH, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Jerky
Minerals
Macaroni & Cheese Glut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Jerky Tags
Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Jerky
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Jerky has a BSI of 20.5 while Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese has a BSI of 100.0. Pork Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Jerky appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Jerky contains 39.3g of carbohydrates per 100g, while Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese contains 20.1g per 100g. Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese has 19.2g fewer carbs, which may result in less blood sugar impact.
Pork Jerky provides 0.0g of fiber per 100g, compared to 0.4g in Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.