Which food has less impact on blood sugar?
Pork Luncheon Meat, Pork
Safeway, Inc.Ham
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Pork Luncheo... | Ham |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 14.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Compare Pork Luncheon Meat, Pork vs Ham: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Luncheon Meat, Pork
Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Luncheon Meat, Pork
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, WATER, SUGAR, SODIUM PHOSPHATE, SPICE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Luncheon Meat, Pork
Minerals
Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Luncheon Meat, Pork Tags
No tags available for this food
Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Luncheon Meat, Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Luncheon Meat, Pork has a BSI of 1.9 while Ham has a BSI of 1.9. Pork Luncheon Meat, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Luncheon Meat, Pork appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Luncheon Meat, Pork contains 1.8g of carbohydrates per 100g, while Ham contains 1.2g per 100g. Both foods have similar carbohydrate content.
Pork Luncheon Meat, Pork provides 0.0g of fiber per 100g, compared to 0g in Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.