Which food has less impact on blood sugar?

Pork Raw Bone In Ham Steak has less impact on blood sugar than Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Pork Raw Bone In Ham Steak

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Pork Raw Bone In Ham Steak
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 18.9g Moderates impact -0.3
Fat 5.3g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 0.0g Not digested 0.0
Net Carbs 27.1g Digestible carbs 54.1
Protein 14.1g Moderates impact -1.5
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Raw Bone In Ham Steak

g
Other Frozen Meats Stampede Meat, Inc. Branded

Full Food Name

Pork Raw Bone In Ham Steak, Pork

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

g
Other Frozen Meats The Hillshire Brands Company Branded

Full Food Name

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Comparing Key Nutrients

Nutrient Pork Raw Bon... Seasoned Pul...
Carbs 8.0g 23.0g
Sugars 5.0g 13.0g
Fiber 0.0g 0.0g
Protein 43.0g 12.0g
Fat 12.0g 2.5g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Raw Bone In Ham Steak

Serving size 227.0 GRMg

Calories 329

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.3mg 40%
Sodium 1679.8mg 73%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 29.5mg 2%
Iron 1.2mg 7%
Potassium 710.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, CORN STARCH, BROWN SUGAR, SOYBEAN OIL, SODIUM BICARBONATE, SMOKE FLAVORING, SPICES, DEHYDRATED GARLIC, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), CARAMEL COLOR, BEET POWDER (COLOR) DEHYDRATED ONION, YEAST EXTRACT, MALTODEXTRIN, SODIUM NITRITE, SUNFLOWER OIL, NATURAL FLAVORS, CITRIC ACID, DEHYDRATED LEMON JUICE, GUM ARABIC, LACTIC ACID, CALCIUM LACTATE, NATURAL SMOKE FLAVOR.

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Serving size 85.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 650.3mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SEA SALT, TAMARIND EXTRACT, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES, GROUND PAPRIKA, GARLIC POWDER], WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATE, SUGAR, NATURAL HICKORY SMOKE FLAVOR, PORK FLAVOR (PORK STOCK, SALT), SPICE, FLAVORINGS, PAPRIKA, YEAST EXTRACT, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Raw Bone In Ham S...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pulled Pork I...

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Raw Bone In Ham Steak

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Seasoned Pulled Pork In A S...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Raw Bone In Ham Steak Tags

🛤️ Smooth Ride

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stampede Meat, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507398

Report Data Issues for Pork Raw Bone In Ham Steak

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622391

Report Data Issues for Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce