Which food has less impact on blood sugar?

Pork Raw Bone In Ham Steak has less impact on blood sugar than Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Pork Raw Bone In Ham Steak

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

BSI: 7 - Low Impact
BSI: 34 - High Impact

Pork Raw Bone In Ham Steak

g
Other Frozen Meats Stampede Meat, Inc. Branded

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

g
Other Frozen Meats Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Pork Raw Bon... Smokehouse S...
Carbs 8.0g 19.0g
Sugars 5.0g 16.0g
Fiber 0.0g 1.0g
Protein 43.0g 24.0g
Fat 12.0g 14.0g

What Was Your Response?

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Pork Raw Bone In ...

Smokehouse Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Raw Bone In Ham Steak

Serving size 227.0 GRMg

Calories 329

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.3mg 40%
Sodium 1679.8mg 73%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 29.5mg 2%
Iron 1.2mg 7%
Potassium 710.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, CORN STARCH, BROWN SUGAR, SOYBEAN OIL, SODIUM BICARBONATE, SMOKE FLAVORING, SPICES, DEHYDRATED GARLIC, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), CARAMEL COLOR, BEET POWDER (COLOR) DEHYDRATED ONION, YEAST EXTRACT, MALTODEXTRIN, SODIUM NITRITE, SUNFLOWER OIL, NATURAL FLAVORS, CITRIC ACID, DEHYDRATED LEMON JUICE, GUM ARABIC, LACTIC ACID, CALCIUM LACTATE, NATURAL SMOKE FLAVOR.

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 779.8mg 34%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 19.6mg 2%
Iron 1.3mg 7%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVOR), WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CONTAINS LESS THAN 2%: MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), MODIFIED CORNSTARCH, GELATIN, NATURAL FLAVOR, SALT, BEET POWDER (COLOR), CONCENTRATED LEMON JUICE, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Raw Bone In Ham S...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Smokehouse Style Pulle...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Raw Bone In Ham Steak

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Smokehouse Style Pulled Por...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Raw Bone In Ham Steak Tags

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stampede Meat, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507398

Report Data Issues for Pork Raw Bone In Ham Steak

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159917

Report Data Issues for Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq