Which food has less impact on blood sugar?

Pork Sausage Patties has less impact on blood sugar than Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy

Pork Sausage Patties

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy

BSI: 2 - Low Impact
BSI: 20 - Moderate Impact

Pork Sausage Patties

g
Other Frozen Meats Jones Dairy Farm Branded

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy

g
Other Frozen Meats Nestle Usa Frozen Food Division Branded

Comparing Key Nutrients

Nutrient Pork Sausage... Salisbury St...
Carbs 1.0g 11.0g
Sugars 0g 3.0g
Fiber 0g 1.0g
Protein 5.0g 15.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Sausage Patties

Salisbury Steak R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Sausage Patties

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 279.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, SALT, SPICES, SUGAR.

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy

Serving size 159.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 720.3mg 31%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF, COOKED PORK, ONIONS, TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, 2% OR LESS OF ROLLED OATS, WHEY PROTEIN CONCENTRATE, SALT, FLAVORS, ONION PUREE, CHICKEN BROTH, BROWN SUGAR, RENDERED BEEF FAT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, MUSTARD POWDER, PAPRIKA, TOMATO PASTE, POTASSIUM CHLORIDE, BEEF FAT, DRIED BEEF BROTH, SPICES, BEEF BROTH, MUSHROOM JUICE CONCENTRATE, WHEY POWDER, YEAST, GELATIN, TOMATO POWDER, ONION JUICE CONCENTRATE, SUNFLOWER OIL, GRILL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Sausage Patties

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Salisbury Steak Roaste...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Sausage Patties

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Salisbury Steak Roasted Pat...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Sausage Patties Tags

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2158101

Report Data Issues for Pork Sausage Patties

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468937

Report Data Issues for Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy