Which food has less impact on blood sugar?

Sweet Italian Style Beyond Sausage Plant Based Links has less impact on blood sugar than Pork Sirloin, Rosemary & Olive Oil

Pork Sirloin, Rosemary & Olive Oil

Sweet Italian Style Beyond Sausage Plant Based Links

Pork Sirloin, Rosemary & Olive Oil
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Style Beyond Sausage Plant Based Links
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Sirloin, Rosemary & Olive Oil

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Pork Sirloin, Rosemary & Olive Oil

Sweet Italian Style Beyond Sausage Plant Based Links

g
Other Meats Beyond Meat, Inc. Branded

Full Food Name

Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style

Comparing Key Nutrients

Nutrient Pork Sirloin... Sweet Italia...
Carbs 3.0g 6.0g
Sugars 2.0g 0.0g
Fiber 0.0g 3.0g
Protein 20.0g 16.0g
Fat 2.5g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Sirloin, Ros...

Sweet Italian Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Sirloin, Rosemary & Olive Oil

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 320.3mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SOLUTION INGREDIENTS: WATER, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SALT., RUBBED WITH : SUGAR, MALTODEXTRIN, SPICE (INCLUDING ROSEMARY), DEHYDRATED GARLIC, YEAST EXTRACT, SALT, MALIC ACID, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, OLIVE OIL.

Sweet Italian Style Beyond Sausage Plant Based Links

Serving size 100.0 GRMg

Calories 250

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.0mg 3%
Iron 4.0mg 22%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN+, REFINED COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, 2% OR LESS OF: NATURAL FLAVORS, BROWN RICE PROTEIN, METHYLCELLULOSE, POTATO STARCH, FABA BEAN PROTEIN, FRUIT AND VEGETABLE JUICE COLOR, SALT, APPLE FIBER. CALCIUM ALGINATE CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Sirloin, Rosemary...

Vitamins

Vitamin A 10% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Italian Style Be...

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Sirloin, Rosemary & Ol...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Sweet Italian Style Beyond ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Sirloin, Rosemary & Olive Oil Tags

No tags available for this food

Sweet Italian Style Beyond Sausage Plant Based Links Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1557853

Report Data Issues for Pork Sirloin, Rosemary & Olive Oil

Brand Beyond Meat, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664533

Report Data Issues for Sweet Italian Style Beyond Sausage Plant Based Links