Which food has less impact on blood sugar?
Pork Tocino
Bels International Inc.Pork Liver
Skylark Meats Inc.Comparing Key Nutrients
| Nutrient | Pork Tocino | Pork Liver |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 24.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Pork Tocino vs Pork Liver comparison: Pork Tocino has a low blood sugar impact (BSI 11.4) while Pork Liver has low impact (BSI 5.7). Pork Tocino contains 3.0g more carbs per serving. Consider Pork Liver for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Tocino
Pork Liver
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Tocino
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CONTAINING UP TO 30% OF A SOLUTION OF BROWN SUGAR, WATER, PINEAPPLE JUICE (WITH ADDED ASCORBIC ACID [VITAMIN C]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN 0.1 OF 1% AS A PRESERVATIVE), SPICES, SALT, MONOSODIUM GLUTAMATE, SODIUM NITRITE, FD&C RED #40 AND FD&C YELLOW #5.
Pork Liver
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK LIVER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Tocino
Minerals
Pork Liver
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Tocino Tags
Pork Liver Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Tocino has a BSI of 11.4 while Pork Liver has a BSI of 5.7. Pork Liver has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Liver appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Tocino contains 7.1g of carbohydrates per 100g, while Pork Liver contains 2.7g per 100g. Pork Liver has 4.4g fewer carbs, which may result in less blood sugar impact.
Pork Tocino provides 0.0g of fiber per 100g, compared to 0.0g in Pork Liver. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.