Which food has less impact on blood sugar?
Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style
Annie Chun's, Inc.Soup, Vegetable Lentil
Fresh & Easy, LlcComparing Key Nutrients
| Nutrient | Pho Vietname... | Soup, Vegeta... |
|---|---|---|
| Carbs | 62.0g | 26.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 6.0g | 6.9g |
| Protein | 9.0g | 9.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style vs Soup, Vegetable Lentil: Significant difference in blood sugar impact. Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style has extremely high impact (BSI 100.0) compared to Soup, Vegetable Lentil's high impact (BSI 38.0). Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style contains 36.0g more carbs per serving. Soup, Vegetable Lentil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style
Soup, Vegetable Lentil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style
Serving size 168.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SOUP BASE: WATER, DEXTROSE, VEGETABLE SOUP BASE (VEGETABLES (CARROTS, CELERY, ONION), CANE SUGAR, YEAST EXTRACT, SALT, WATER, ONION POWDER, CORN STARCH, GARLIC POWDER, SOYBEANS, POTATOES, NATURAL FLAVOR, SPICES, ALCOHOL), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), *EXPELLER-PRESSED CANOLA OIL, SEASONING BLEND (ONION, YEAST EXTRACT, GARLIC), SPICES, MOLASSES, SALT, YEAST EXTRACT, CORN STARCH, GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM. TOPPINGS: FREEZE DRIED GREEN ONION, DEHYDRATED BOK CHOY, POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, DEHYDRATED CHILI PEPPER FLAKE, SUGAR.
Soup, Vegetable Lentil
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROT, GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), LENTILS, ZUCCHINI, CELERY, ONION, PEAS, SALT, GARLIC PUREE, VEGETABLE BASE [CONCENTRATED VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER SEED OIL), YEAST EXTRACT, SALT], CANOLA OIL, PARSLEY, BASIL, BLACK PEPPER, SAGE, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pho Vietnamese Style S...
Minerals
Soup, Vegetable Lentil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style Tags
Soup, Vegetable Lentil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style has a BSI of 100.0 while Soup, Vegetable Lentil has a BSI of 38.0. Soup, Vegetable Lentil has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup, Vegetable Lentil appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style contains 36.9g of carbohydrates per 100g, while Soup, Vegetable Lentil contains 8.3g per 100g. Soup, Vegetable Lentil has 28.6g fewer carbs, which may result in less blood sugar impact.
Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style provides 3.6g of fiber per 100g, compared to 2.2g in Soup, Vegetable Lentil. Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.