Which food has less impact on blood sugar?
Port A. Sassy Salty Mix
Texas Star Nut & Food Company, Inc.Original Dark Chocolate Coconut Clusters, Original Dark Chocolate
Alter Eco Americas Inc.Comparing Key Nutrients
| Nutrient | Port A. Sass... | Original Dar... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Compare Port A. Sassy Salty Mix vs Original Dark Chocolate Coconut Clusters, Original Dark Chocolate: Both have similar blood sugar impact with BSI scores of 12.6 and 11.1 respectively. Original Dark Chocolate Coconut Clusters, Original Dark Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Port A. Sassy Salty Mix
Original Dark Chocolate Coconut Clusters, Original Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Port A. Sassy Salty Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, SALT AND GUM ARABIC), PEANUT BRITTLE (SUGAR, CORN SYRUP, PEANUTS, COCONUT OIL, BUTTER, SALT (SODIUM BICARBONATE), SOY LECITHIN (AN EMULSIFIER)), PEANUTS, ALMONDS, CASHEWS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT.
Original Dark Chocolate Coconut Clusters, Original Dark Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC DRIED COCONUT FLAKES, ORGANIC 70% DARK CHOCOLATE (*ORGANIC CACAO BEANS, *ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER), ORGANIC TAPIOCA SYRUP, ORGANIC TAPIOCA FLOUR, *ORGANIC COCONUT OIL, WATER, *ORGANIC COCONUT SUGAR, FRENCH SEA SALT, NATURAL FLAVORS, VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Port A. Sassy Salty Mix
Minerals
Original Dark Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Port A. Sassy Salty Mix Tags
Original Dark Chocolate Coconut Clusters, Original Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Port A. Sassy Salty Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Port A. Sassy Salty Mix has a BSI of 12.6 while Original Dark Chocolate Coconut Clusters, Original Dark Chocolate has a BSI of 11.1. Original Dark Chocolate Coconut Clusters, Original Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Dark Chocolate Coconut Clusters, Original Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Port A. Sassy Salty Mix contains 32.1g of carbohydrates per 100g, while Original Dark Chocolate Coconut Clusters, Original Dark Chocolate contains 31.0g per 100g. Both foods have similar carbohydrate content.
Port A. Sassy Salty Mix provides 7.1g of fiber per 100g, compared to 10.3g in Original Dark Chocolate Coconut Clusters, Original Dark Chocolate. Original Dark Chocolate Coconut Clusters, Original Dark Chocolate provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.